Alabo

How Alabo works

Five pillars, one dashboard, and a simple weekly rhythm.

1 · Life’s five pillars

Everything fits into five

We believe every part of your life fits into one of these five. Together, they make up the whole of you.

WellnessPurposeRelationshipsFunFinancesThe wholeof you
  • WellnessThe health of your body and mind.
  • PurposeThe meaning you find in what you do.
  • RelationshipsThe strength of your connections with others.
  • FunThe joy you find in your free time.
  • FinancesThe security of your finances, now and for the future.
2 · Your dashboard

Choose the areas that matter

In each pillar, pick up to four areas to track, like Running, Sleep, Work or Friends, or track the pillar as a whole. Each area becomes a dot on your dashboard.

3 · Your widget

Where to focus, on your home screen

Your dashboard sits on your home screen as a widget, so every glance at your phone is a quiet reminder of what’s going well and what needs some attention.

4 · Your week

A simple weekly rhythm

Weeks run Monday to Sunday. Here’s how one goes.

Once a week

Check in

On the day you choose, give every area the colour that fits the week just finished. Each starts with how it felt; later you can define what a good week means to you, like 7 hours’ sleep a night.

I feel well rested.
Mostly, with a wobble or two.
Not really.
Far from it right now.
Any day

Small steps

When an area has a red or amber week, pick one small thing to do each day until it’s back. Tick it off in the app or on the widget.

✓In bed by 11pm
Message a friend
Mid-week

Pulse PREMIUM

A quick look halfway through, so you can act before your check-in. Your pulse never changes your week’s colours.

Sleep → Picking up
Friends → Slipping
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